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Baseline Hold Test
Measure an initial comfortable maximum hold and use it to generate your training tables.
DRY TRAINING SYSTEM
Build calm, controlled breath holds.
Record a baseline, generate conservative CO₂ and O₂ tables, or configure every interval manually.
BASELINE
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APNEA SYSTEM ONLINE
Baseline assessment · Adaptive tables · Local history
Dry training only.
Train seated or lying down. Never practice breath holding in water alone and never hyperventilate.
TOLERANCE
CO₂ Table
Fixed hold time with progressively shorter recovery intervals.
CAPACITY
O₂ Table
Fixed recovery time with progressively longer breath holds.
MANUAL CONTROL
Custom Table
Create or edit a routine round by round.
LOCAL RECORD
Recent sessions
No completed sessions yet.
INITIAL ASSESSMENT
Baseline Hold Test
READY
00:00.0
Sit or lie down in a safe place. Begin only when relaxed.
TRAINING TABLE
CO₂ Table
SourceManual
Rounds8
Total time--:--
RoundRecoveryHold
RECOVER
02:00
Next: Hold 01:00
LOCAL RECORD
Training History
No completed sessions yet.